Calm the Qualm

We have seen many people go through depression and still do not consult a doctor or therapist which leads to nothing but more depression and the end result might be suicide. Some people feel that depression is just an excuse people give to escape from things, but in quite a lot of cases that is not true. Being depressed is not some excuse, it is a major thing to be taken into consideration and simultaneously work upon it. Many people do not seek help because they hold on to certain myths about depression. Some of these include: MYTH : Depression is rare and will not happen to me. FACT :   Depression can happen to anyone, regardless of sex, race or age. It affects 121 million people worldwide and is one of the most common mental health problems. The World Health Organization estimates that 5 - 10% of people may need help for depression. MYTH : Depression is about feeling sad. FACT :   Depression is more than feeling sad. A persistent feeling of sadness is on...

  In the following, we’ll get to know about the different types of depressions and related symptoms. Again I would like to mention here that if you’re reading this post and you feel you’re showing any of the symptoms, please do not stress out about that in that very instant and you can always consult a professional if required. So before sharing all the information about depression, here is just a small positive quote, So now here are some types of depression which are observed; DYSTHYMIA :  sometimes referred to as mild, chronic depression is less severe and has fewer symptoms than major depression.  Abnormal functioning in brain circuits or nerve cell pathways that connect different brain regions regulating mood are also thought to be involved. Major life stressors, chronic illness, medications,  and relationship or work problems may also increase the chances of dysthymia in people biologically predisposed to developing depression. SYMPTOMS: Sadness or depr...

 Depression,  When we hear this word, there are definitely various thoughts rushing into our minds. Depression is not a mere overload of stress due to some reason. It actually is a mental illness which many of the young and adult people go through due to a variety of reasons. Psychologically speaking, Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life . Depression is an on-going problem, not a passing one. It consists of episodes during which the symptoms might last for at least 2 weeks. Depression can last for several weeks, months, or years.  You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living. More than just a bout of the blues, depression isn't a weakness and you can't simply "snap out" of it. Depression may require long-term treatment. But you’re no...

  There are various types of mental illnesses which people suffer from, sometimes showing symptoms, sometimes not. Here is the list of the mental illnesses and some of their symptoms. Also it is my humble request to all the readers, if you feel you are showing any of such symptoms mentioned below  please don't be stressed that you might be suffering from that illness. It might be a mere coincidence. Also simultaneously you should not ignore those and definitely seek help from a friend, family or a therapist if needed.   Anxiety disorder : Excessive fear and dread.   Eg. Phobias     Mood disorders : persistent mood swings or persistent feelings that interfere with daily life. Eg. Depression, bipolar disorder     Psychotic disorders : disordered thinking. Eg. Schizophrenia    Eating disorders : extreme emotional attitude towards food. Eg. Bulimia, anorexia.    Impulse disorders : unable to resist urges. Eg. Kleptomania, p...

                                                The very first thing that comes into minds of most people is the physical, social and mental well-being of person. Well, that's right! Having a good mental health helps you lead a relatively happy and healthy life. It helps you to cope up with the life's adversities. If you are not in a good mental  state, you should not neglect it and should actually work upon it. our mental health is basically influence by various factors, which can include life events, people you are surrounded by and also genetics. Here are few strategies about how to put up and maintain good mental health: keeping a positive attitude staying physically active helping other people enough sleep socializing with people you enjoy spending time with using your coping up abilities pen it down  talk to a person if you feel uneasy at heart  ...